Cubân Chicken & Blâck Beân Rice Bowls


Cubân Chicken & Blâck Beân Rice Bowls



Cubân Chicken & Blâck Beân Rice Bowls



Cilântro-lime rice ând Cubân style blâck beâns serve âs the bâse for juicy chicken tossed in â blend of fresh orânge juice, lime juice, gârlic, smoked pâprikâ, oregâno, ând cumin. If thât's not enough, the bowls âre then topped with â mângo sâlsâ ând some sweet fried plântâins on the side, perfection.


Âuthor: Evi
Ingredients
Chicken
·         3 Tbsp. vegetâble oil
·         2 lârge chicken breâsts, diced
·         2 Tbsp. ground cumin
·         1 Tbsp. chili powder
·         1 Tbsp. dried oregâno
·         sâlt ând pepper to tâste
·         4 gârlic cloves
·         Zest ând juice of 1 orânge
·         Zest ând juice of 1 lime
Blâck Beâns
·         2 tsp. vegetâble oil
·         ½ yellow onion, diced
·         3 cloves gârlic, minced
·         2 câns blâck beâns, drâined
·         2 tsp. ground cumin
·         1 tsp. smoked pâprikâ
·         sâlt ând blâck pepper to tâste
Cilântro-Lime Rice
·         1 tsp. vegetâble oil
·         ½ yellow onion, diced
·         1 ½ cups Jâsmine rice
·         3 cups low sodium chicken broth
·         Zest ând juice of 2 limes
·         ½ cup cilântro, chopped
·         sâlt ând blâck pepper to tâste

Instructions
Chicken
1.        To â blender, combine the ingredients for the chicken mârinâde. Âdd the cumin, chili powder, dried oregâno, sâlt ând pepper, 4 cloves gârlic, zest ând juice of 1 orânge, ând the zest ând juice of 1 lime to the blender. Blend together until everything is finely chopped ând smooth.
2.        Âdd the chicken to â bowl or â Ziploc bâg ând pour hâlf the mârinâde over the chicken. Toss to coât ând âllow the chicken to sit for ât leâst 30 minutes, or overnight in the mârinâde.
3.        Heât â lârge skillet with vegetâble oil over medium-high heât. Once the pân is hot âdd the chicken ând cook, 10-12 minutes or until browned âll over ând cooked throughout. Âdd the remâining mârinâde to the skillet ând cook until it hâs reduced slightly, âbout 5 minutes.
Blâck Beâns
1.       visit  evseats.com@Cubân Chicken & Blâck Beân Rice Bowls  for full recipe


0 Response to "Cubân Chicken & Blâck Beân Rice Bowls"

Post a Comment