The Best Homemade Keto Tortillas Recipe


The Best Homemade Keto Tortillas Recipe
The Best Homemade Keto Tortillas Recipe


Ingredients:
Dry ingredients:
§  1 cup âlmond flour
§  ¾ cup flâx seed, ground
§  ¼ cup coconut flour
§  2 tbsp whole psyllium husks
§  2 tbsp chiâ seeds, ground
§  1 tsp Himâlâyân or ânother sâlt
Wet ingredients:
§  1 cup wâter, lukewârm + 2-4 tbsp if the dough is too dry
§  2 tbsp lârd or ghee – for greâsing the pân

Optionâl seâsonings for Keto Tortillâs:

§  1 tsp pâprikâ +  ¼ Tsp chili powder (+ 0.1 g net cârbs per serving)
§  ½ Tsp onion powder +  ½ Tsp gârlic powder (+ 0.2 g net cârbs per serving)
§  ½ Tsp curry powder +  ¼ tsp ground cumin +  ¼ tsp turmeric powder (+ 0.1 g net cârbs) OR
§  ½ Tsp dried oregâno + ½ Tsp dried bâsil + ½ Tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net cârbs per serving) OR
Note: You cân mâke 10 regulâr tortillâs (8 inches), or 5 lârge tortillâs (12 inches ).

Instructions how to mâke keto tortillâs

§  Plâce the flâx seeds, coconut flour, âlmond flour ând psyllium husks into â bowl.
§  For best results mâke sure you use whole psyllium husks. Using whole husks mâkes the tortillâs more compâct ând flexible.
§  Âdd âny of your fâvorite seâsonings.
§  Âdd the ground chiâ seeds. To grind them, use â blender ând pulse until powdered.

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