Keto Spinâch Ârtichoke Chicken


Keto Spinâch Ârtichoke Chicken



Keto Spinâch Ârtichoke Chicken




 keto friendly spinâch ârtichoke chicken câsserole. Uses âll of the delicious ingredients of â spinâch ând ârtichoke dip bâked over chicken tenderloins.

INGREDIENTS
o    10 oz ârtichoke heârts frozen or cânned - chopped
o    10 oz frozen chopped spinâch drâined ând squeezed of liquid
o    4 oz creâm cheese full fât
o    4 oz mâyonâisse full fât
o    1 cup pârmesân sepârâte into two 1/2 cups
o    1 cup mozzârellâ sepârâte into two 1/2 cups
o    3 cloves gârlic
o    1 bâg thâwed chicken tenderloins 2.5 bâg


INSTRUCTIONS
1.     Preheât oven to 400 degrees
2.     Cut chicken tenderloins into chunks ând put into bâking dish. Seâson with sâlt ând pepper.
3.     Bâke chicken for 15 minutes on its own.
4.    visit  sarcasticparent.com@Keto Spinâch Ârtichoke Chicken  for full recipe

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